Diabetes and Diet Options to Help

Diabetes Pembroke Pines, FL

Wondering what type of foods you need to eat because you have been recently diagnosed with diabetes? Even though diabetes is not yet cured, it is a very treatable disease. You will need to closely follow any instructions given to you by your primary care physician as a part of your treatment plan. It may include taking certain medications for your diabetes and/or contain a list of diet options that can help you keep your diabetes under control. Giving your body the proper nutrition it needs is especially important.

What causes diabetes?

Diabetes is a chronic disease that happens when a person's immune system attacks the body’s ability to make its own insulin, which regulates blood sugar. According to the Diabetes Research Institute, there are more than 30 million Americans living with diabetes, which is a leading cause of blindness, kidney failure, amputations, heart failure and stroke.

While blood sugar is essential to one’s overall health because it provides them with the necessary energy their body needs to function, too much can lead to one experiencing a long list of health issues. This makes it extremely important for those living with diabetes to figure out which foods will help keep their blood sugar levels under control.

Diet options to help

The following is a list of food options that help control blood sugar levels, which is important to overall health.

Fresh fruits

Fresh fruits, with a focus on blueberries, strawberries, raspberries and blackberries are beneficial to health, as they have the highest antioxidant levels. Avoid fruit juices that contain high amounts of added sugar.

Fresh vegetables

Eat a lot of fresh vegetables, with a focus on non-starchy vegetables that have a GI rating of 55 or less. Ideally, the more colorful, the better.

Leafy greens

Focus on leafy green vegetables, like kale for its high levels of vitamin A and vitamin K. They are also low in carbs, which raise your blood sugar levels.

Lean proteins

Fresh chicken or fish, with a focus on salmon due to its high level of omega-three fatty acids, eggs are beans are good sources of protein.

Avoid foods and drinks that are high in trans fats and sugars. This includes sodas, margarine, white breads and pastas, fried foods and processed foods.

Have any questions for us?

If you have any questions about diabetes or the food options that can help you manage your diabetes, we can answer them for you. We have a professional and caring team that always makes it a goal to be available to those in need of information.

If you would like to make a consultation appointment so you can get detailed answers to your questions, give us a call when you have a few moments so we can get you scheduled in at a time that is convenient for you.

Are you considering changing your diet to help with your diabetes in the Pembroke Pines area? Get more diabetes information at https://www.pembrokepinesprimarycare.com.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

Recent Posts

Understanding Diabetes Treatment And Getting A Diagnosis

If you are diagnosed with diabetes, it may take time to find the best diabetes treatment. Diabetes is a condition that affects the blood sugar levels in the human body. When a person has this condition, they have to maintain their insulin and blood sugar levels. This can be accomplished with diet, exercise, and medication. However,…

Visit A Family Medicine Office For Comprehensive Health Care

A family medicine office is a great resource to utilize when requiring comprehensive health care. Those that struggle with serious health conditions or chronic diseases can benefit from visiting a family medicine office as it allows for the most personalized care. Additionally, because the office is focused on family medicine, the staff ensures comfort, allowing…

When Should I Visit A Medical Clinic For The Flu?

If you contract the flu, you will probably experience symptoms like sore throat, a high fever, cough and pains and aches. You might not see any reason to see a doctor and instead, may decide to treat yourself with more fluids and rest. However, in some cases, seeing a doctor will help ensure faster recovery…

Primary Healthcare: Six Preventive Services

Currently looking into your primary healthcare plan so you can find out what preventive health care services are available to you? The importance of preventive care should never be underrated as this is one of the most vital things you can do when it comes to managing your good health. When someone is experiencing any…

Recent Posts

Understanding Diabetes Treatment And Getting A Diagnosis

Understanding Diabetes Treatment And Getting A Diagnosis

If you are diagnosed with diabetes, it may take time to find the best diabetes treatment. Diabetes is a condition that affects the blood sugar levels in the human body. When a person has this condition, they have to maintain their insulin and blood sugar levels. This can be accomplished with diet, exercise, and medication. However,…

Visit A Family Medicine Office For Comprehensive Health Care

Visit A Family Medicine Office For Comprehensive Health Care

A family medicine office is a great resource to utilize when requiring comprehensive health care. Those that struggle with serious health conditions or chronic diseases can benefit from visiting a family medicine office as it allows for the most personalized care. Additionally, because the office is focused on family medicine, the staff ensures comfort, allowing…